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Yoga for Sport classes continue, Fridays till 18th October

Yoga for Sport classes continue, Fridays till 18th October

Yoga for sport, promotes faster recovery by reducing muscle soreness and tension after a sports session. 
Enhances flexibility, improving range of motion in your sport.
Balances muscle development which combats repetitive movements in sports and reduces risk of overuse and injuries.
Helps with aligning the spine and joints reducing strain on the body during sports.

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Published on 22 July 2024.
Last edited on 29 October 2024.
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