Yoga for Sport classes now break for summer holidays, returning on Friday 13th September
Yoga for sport, promotes faster recovery by reducing muscle soreness and tension after a sports session.
Enhances flexibility, improving range of motion in your sport.
Balances muscle development which combats repetitive movements in sports and reduces risk of overuse and injuries.
Helps with aligning the spine and joints reducing strain on the body during sports.
Enhances flexibility, improving range of motion in your sport.
Balances muscle development which combats repetitive movements in sports and reduces risk of overuse and injuries.
Helps with aligning the spine and joints reducing strain on the body during sports.