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New Yoga for Sport classes start this week on Friday 17th May

New Yoga for Sport classes start this week on Friday 17th May

Yoga for sport, promotes faster recovery by reducing muscle soreness and tension after a sports session. 
Enhances flexibility, improving range of motion in your sport.
Balances muscle development which combats repetitive movements in sports and reduces risk of overuse and injuries.
Helps with aligning the spine and joints reducing strain on the body during sports.

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Published on 13 May 2024.
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